Ragi Ladoo
Ragi ladoos are a classic Indian sweet made from ragi flour, jaggery, coconut, and ghee. They are a healthy and delicious treat that can be enjoyed by people of all ages. Ragi flour is a good source of fiber, protein, and minerals, and jaggery is a natural sweetener that is less processed than refined sugar. Coconut adds a sweet and nutty flavor to the ladoos, and ghee adds a rich and creamy texture. To make ragi ladoos, simply combine all of the ingredients in a bowl and mix until a dough forms. Then, shape the dough into small balls and place them on a greased baking sheet. Bake the ladoos at 180 degrees Celsius for 15-20 minutes, or until golden brown. Let the ladoos cool before serving. Ragi ladoos are a delicious and healthy treat that are perfect for any occasion. They are a good source of fiber, protein, and minerals, and they are also a good source of antioxidants. Antioxidants are important for protecting the body against damage from free radicals, which can lead to chronic diseases such as cancer and heart disease.
Ragi ladoos have a long and storied history in India. They are thought to have originated in the state of Karnataka, where ragi is a staple food. Ragi ladoos were traditionally made with jaggery, which is a natural sweetener that is less processed than refined sugar. Jaggery is made by boiling sugarcane juice until it thickens and crystallizes. Once the jaggery is cooled, it is broken into pieces and used to make ladoos. Ragi ladoos are a popular treat in India, and they are often served at festivals and celebrations. They are also a popular snack food, and they can be found in most Indian grocery stores. Ragi ladoos are a delicious and healthy treat that can be enjoyed by people of all ages.
Ragi Ladoo Ragi Ladoo Ragi Ladoo Ragi Ladoo
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup ragi flour
  • 1/2 cup jaggery powder
  • 1/2 cup grated coconut
  • 1/4 cup ghee
  • 1 tablespoon water
  • 1/4 teaspoon cardamom powder
  • 1/4 teaspoon nutmeg powder
  • 1/8 teaspoon salt
Instructions
  1. In a large bowl, combine the ragi flour, jaggery powder, coconut, ghee, water, cardamom powder, nutmeg powder, and salt.
  2. Mix well until a dough forms.
  3. Shape the dough into small balls.
  4. Place the ladoos on a greased baking sheet.
  5. Bake at 180 degrees Celsius for 15-20 minutes, or until golden brown.
  6. Let the ladoos cool before serving.
Why It Works
  • Ragi flour is a good source of fiber, protein, and minerals.
  • Jaggery is a natural sweetener that is less processed than refined sugar.
  • Coconut adds a sweet and nutty flavor to the ladoos.
  • Ghee adds a rich and creamy texture to the ladoos.
  • Baking the ladoos at a low temperature helps to preserve the nutrients in the ingredients.