Healthy Mediterranean Tuna Salad

This Mediterranean tuna salad is a light and refreshing dish that is perfect for a quick lunch or dinner. Packed with healthy ingredients like tuna, celery, red onion, olives, and parsley, this salad is sure to satisfy your hunger without weighing you down.

The Mediterranean region is known for its healthy and flavorful cuisine, and this tuna salad is no exception. With its origins in the coastal towns of Italy, Greece, and Spain, this dish has been passed down through generations. Traditionally made with fresh, locally caught tuna, this salad was often served as a simple meal or as a starter before a larger feast. Over time, the recipe has evolved to include a variety of ingredients, such as celery, red onion, olives, and parsley, each adding its own unique flavor and texture to the dish.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 can (5 ounces) tuna, drained
• 1/2 cup chopped celery
• 1/2 cup chopped red onion
• 1/4 cup chopped kalamata olives
• 1/4 cup chopped fresh parsley
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a medium bowl, combine the tuna, celery, red onion, olives, parsley, olive oil, and lemon juice.
2. Season with salt and pepper to taste.
3. Mix well and serve immediately or refrigerate for later.

Why It Works

• The combination of tuna, celery, and red onion provides a balance of flavors and textures.
• The olives add a salty and briny flavor that complements the tuna.
• The parsley adds a fresh and herbaceous flavor that brightens up the salad.
• The olive oil and lemon juice provide a light and tangy dressing that ties all the ingredients together.