Kale and Apple Burrito Bowl with Lemon-Mustard Dressing
This kale and apple burrito bowl is a healthy and delicious way to start your day. It's packed with protein, fiber, and healthy fats, and the lemon-mustard dressing adds a bright and tangy flavor. Best of all, it's easy to make and can be tailored to your own dietary needs.
The idea for this recipe came to me one morning when I was looking for something healthy and filling to eat for breakfast. I had some leftover kale and black beans in the fridge, and I thought it would be a good idea to combine them with some other healthy ingredients to make a burrito bowl. I added some diced apple for sweetness, some sliced avocado for creaminess, and some brown rice for heartiness. I then topped it all off with a lemon-mustard dressing that I made with some olive oil, lemon juice, and Dijon mustard. The result was a delicious and satisfying breakfast that kept me full all morning long.
Kale and Apple Burrito Bowl with Lemon-Mustard Dressing Kale and Apple Burrito Bowl with Lemon-Mustard Dressing Kale and Apple Burrito Bowl with Lemon-Mustard Dressing Kale and Apple Burrito Bowl with Lemon-Mustard Dressing
Prep time: 15 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup hearty greens (such as kale or spinach)
  • 1/2 cup cooked black beans
  • 1/2 cup diced apple
  • 1/4 cup sliced avocado
  • 1/4 cup brown rice (cooked)
  • 1/4 cup crumbled queso fresco or feta cheese (for non-vegan)
  • 1/4 cup chopped cilantro
  • Pinch of salt and pepper
Instructions
  1. In a bowl, massage kale with a drizzle of olive oil until softened.
  2. Add black beans, apple, avocado, brown rice, cheese (if using), cilantro, salt, and pepper.
  3. Whisk together lemon-mustard dressing ingredients and drizzle over the bowl.
  4. Garnish with additional cilantro or a squeeze of lime juice, if desired.
Why It Works
  • The kale provides a good source of protein, fiber, and vitamins K and C.
  • The black beans provide a good source of protein, fiber, and iron.
  • The apple adds a touch of sweetness and crunch.
  • The avocado adds creaminess and healthy fats.
  • The brown rice provides a good source of complex carbohydrates.
  • The cheese (if using) adds a touch of protein and flavor.
  • The cilantro adds a fresh and herbaceous flavor.
  • The lemon-mustard dressing adds a bright and tangy flavor.