Blackberry Bonanza
This blackberry bonanza is a delicious and healthy way to start your day. The oats, walnuts, pecans, chia seeds, and flaxseed meal provide a good source of fiber, protein, and omega-3 fatty acids. The blackberries add a touch of sweetness and tartness, and the maple syrup and lemon juice help to balance out the flavors.
I first came up with this recipe when I was looking for a healthy and delicious way to use up some fresh blackberries. I had been reading about the health benefits of oats, walnuts, pecans, chia seeds, and flaxseed meal, and I thought that these ingredients would all be a great addition to a breakfast dish. I also wanted to add some sweetness and tartness to the dish, so I added some maple syrup and lemon juice. The result was this delicious and healthy blackberry bonanza.
Blackberry Bonanza Blackberry Bonanza Blackberry Bonanza Blackberry Bonanza
Prep time: 15 | Cook time: 30 | Serves: 6
Ingredients
  • 1 cup fresh blackberries
  • 1/4 cup maple syrup
  • 2 tablespoons lemon juice
  • 1 cup rolled oats
  • 1 cup chopped walnuts
  • 1/2 cup chopped pecans
  • 1/4 cup chia seeds
  • 1/4 cup flaxseed meal
Instructions
  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, combine the blackberries, maple syrup, and lemon juice. Let stand for 10 minutes, or until the berries have started to release their juices.
  3. In a large bowl, combine the oats, walnuts, pecans, chia seeds, and flaxseed meal. Stir in the blackberry mixture.
  4. Spread the mixture evenly into a greased 8-inch square baking dish.
  5. Bake for 25-30 minutes, or until the crust is golden brown and the filling is bubbly.
  6. Let cool for a few minutes before serving.
Why It Works
  • The oats, walnuts, pecans, chia seeds, and flaxseed meal provide a good source of fiber, protein, and omega-3 fatty acids.
  • The blackberries add a touch of sweetness and tartness.
  • The maple syrup and lemon juice help to balance out the flavors.