Healthy Mediterranean Chickpea Burgers

These chickpea burgers are a healthy and delicious way to get your protein fix. They're made with a combination of chickpeas, onion, red bell pepper, cilantro, cumin, coriander, salt, and black pepper. The patties are then baked until golden brown and cooked through. Serve on buns with your favorite toppings.

The chickpea burger is a relatively new invention, but it has quickly become a popular choice for vegetarians and vegans alike. Chickpeas are a good source of protein, fiber, and iron, and they have a mild flavor that pairs well with a variety of spices. This recipe for chickpea burgers is inspired by the flavors of the Mediterranean, with a combination of cumin, coriander, and cilantro. The burgers are also baked instead of fried, which makes them a healthier option.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 can (14 ounces) chickpeas, drained and rinsed
• 1/2 cup chopped onion
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped fresh cilantro
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Combine all ingredients in a food processor and pulse until combined.
3. Form mixture into 4-6 patties.
4. Place patties on a baking sheet and bake for 20 minutes, or until golden brown and cooked through.
5. Serve on buns with your favorite toppings.

Why It Works

• The combination of chickpeas, onion, red bell pepper, cilantro, cumin, coriander, salt, and black pepper creates a flavorful and satisfying burger.
• Baking the burgers instead of frying them makes them a healthier option.
• The burgers are easy to make and can be customized to your liking.