Roasted Vegetable and Tofu Buddha Bowl with Tahini Dressing
This roasted vegetable and tofu Buddha bowl is a hearty and healthy meal that's perfect for a quick and easy weeknight dinner. The vegetables are roasted until tender and flavorful, and the tofu is crispy and golden brown. The tahini dressing is creamy and tangy, and it adds a delicious finishing touch to the bowl.
The Buddha bowl is a relatively new dish that has become increasingly popular in recent years. It is thought to have originated in the United States in the early 2000s, and it is believed to have been inspired by the traditional Japanese meal of rice, vegetables, and meat or fish. The Buddha bowl is a vegetarian or vegan dish that typically consists of a base of grains or legumes, topped with a variety of roasted vegetables, tofu, and a flavorful dressing. The name "Buddha bowl" is thought to have come from the fact that the dish is often served in a large bowl, and it is often decorated with a variety of colorful vegetables and toppings, which can resemble the appearance of a Buddha statue.
Roasted Vegetable and Tofu Buddha Bowl with Tahini Dressing Roasted Vegetable and Tofu Buddha Bowl with Tahini Dressing Roasted Vegetable and Tofu Buddha Bowl with Tahini Dressing Roasted Vegetable and Tofu Buddha Bowl with Tahini Dressing
Prep time: 20 | Cook time: 25 | Serves: 4
Ingredients
  • 1 medium zucchini, diced
  • 1 medium eggplant, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 (14 ounce) package extra-firm tofu, drained and cubed
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • For the tahini dressing: 1/4 cup tahini, 1/4 cup lemon juice, 1/4 cup water, 1 tablespoon olive oil, 1 clove garlic, minced
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, combine the zucchini, eggplant, bell peppers, tofu, olive oil, salt, and pepper. Toss to coat.
  3. Spread the vegetables and tofu on a baking sheet and roast for 20-25 minutes, or until the vegetables are tender and the tofu is golden brown.
  4. Meanwhile, make the tahini dressing by whisking together the tahini, lemon juice, water, olive oil, and garlic in a small bowl.
  5. To assemble the Buddha bowl, divide the roasted vegetables and tofu among bowls. Drizzle with the tahini dressing and top with your favorite toppings, such as chopped parsley, cilantro, or sesame seeds.
  6. Enjoy!
Why It Works
  • Roasting the vegetables brings out their natural sweetness and flavor.
  • The tofu is crispy on the outside and tender on the inside.
  • The tahini dressing is creamy and tangy, and it adds a delicious finishing touch to the bowl.
  • The Buddha bowl is a hearty and healthy meal that's perfect for a quick and easy weeknight dinner.