Dragon Fruit Dream

This dragon fruit dream smoothie is a tropical paradise in a glass. It's made with a blend of frozen dragon fruit, banana, and mango, and yogurt, milk, honey, and vanilla extract. The result is a smooth, creamy, and refreshing smoothie that's perfect for breakfast, lunch, or a snack.

The dragon fruit dream smoothie was born out of a desire for a healthy and refreshing breakfast that was also easy to make. I experimented with different combinations of fruits and yogurt, and I finally settled on this recipe. It's the perfect balance of sweetness and tartness, and it's packed with nutrients.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup frozen dragon fruit
• 1/2 cup frozen banana
• 1/4 cup frozen mango
• 1/4 cup plain yogurt
• 1/4 cup milk
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract
• Optional: Toppings of your choice, such as granola, nuts, or seeds

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!
3. Top with your favorite toppings, if desired.

Why It Works

• The frozen fruit gives the smoothie a smooth and creamy texture.
• The yogurt adds protein and creaminess.
• The milk makes the smoothie more liquid and easier to drink.
• The honey adds sweetness and flavor.
• The vanilla extract adds a touch of flavor and complexity.