Sukheela
Sukheela is a traditional Indian dish made from besan (chickpea flour), fenugreek seeds, and spices. It is a simple but flavorful dish that can be served with rice or roti. The besan is roasted until golden brown, and then the fenugreek seeds, spices, and onion are added. Water is added to the pan and the mixture is simmered until the besan is cooked through. Sukheela is a healthy and satisfying dish that is perfect for a quick and easy meal.
The origins of sukheela are unclear, but it is thought to have originated in the Indian subcontinent. The dish is mentioned in ancient Ayurvedic texts, and it is believed to have been a popular food among travelers and pilgrims. Sukheela is a simple and portable dish, and it can be easily prepared with ingredients that are readily available. Over the centuries, sukheela has become a staple dish in many Indian households, and it is now enjoyed by people all over the world.
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
- Besan (chickpea flour)
- Fenugreek seeds
- Red chili powder
- Turmeric powder
- Coriander powder
- Cumin seeds
- Onion
- Green chili pepper
Instructions
- Dry roast the besan in a pan until it turns golden brown.
- Add the fenugreek seeds and roast for a few seconds until fragrant.
- Add the red chili powder, turmeric powder, coriander powder, and cumin seeds and roast for a further minute.
- Add the onion and green chili pepper and cook until the onion is translucent.
- Add water to the pan and bring to a boil.
- Reduce the heat and simmer for 10 minutes, or until the besan is cooked through.
- Garnish with fresh coriander leaves and serve with rice or roti.
- Enjoy your delicious Sukheela!
Why It Works
- Roasting the besan gives it a nutty flavor and a crispy texture.
- The fenugreek seeds add a slightly bitter flavor to the dish.
- The spices give the dish a warm and inviting aroma.
- The onion adds sweetness and depth of flavor.
- The green chili pepper adds a touch of heat to the dish.