This hearty chickpea soup is a quick and easy midweek meal that's packed with flavor. It's made with simple ingredients like chickpeas, vegetables, and broth, and can be easily customized to your liking. Serve it with a side of crusty bread or crackers for a complete meal.
Chickpeas, also known as garbanzo beans, are a type of legume that has been cultivated for centuries. They're a good source of protein, fiber, and vitamins and minerals, and they can be used in a variety of dishes, from soups and stews to salads and curries. This chickpea soup recipe is a modern take on a classic dish, and it's sure to become a favorite in your household.
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
1 tbsp olive oil
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
3 cloves garlic, minced
2 cans (15 ounces each) chickpeas, rinsed and drained
4 cups vegetable broth
1 tsp dried thyme
Salt and pepper to taste
Instructions
Heat olive oil over medium heat in a large pot.
Add onion, carrots, and celery and cook until softened, about 5 minutes.
Add garlic and cook for 1 minute more.
Stir in chickpeas, vegetable broth, and thyme.
Bring to a boil, then reduce heat and simmer for 30 minutes, or until thickened.
Season with salt and pepper to taste.
Why It Works
The combination of chickpeas, vegetables, and broth creates a hearty and flavorful soup.
The use of dried thyme adds a subtle herby flavor to the soup.
The soup can be easily customized to your liking by adding different vegetables, spices, or herbs.