Veg Chick
This humble chickpea flour pancake, sometimes called a "chickpea omelet" or "socca", is an Italian street food that is incredibly simple to make. It's the perfect vessel for just about anything you might want to wrap, scoop, or spread, and it's naturally gluten-free and vegan. And while socca is traditionally cooked in a wood-fired oven, you can get great results in a regular home oven. Serve as a breakfast, lunch, or dinner dish—for the most part, toppings are the main event, so have fun with them!
Socca, also known as farinata, is an Italian flatbread made from chickpea flour, water, olive oil, and salt. It is believed to have originated in Genoa, Italy, and is traditionally cooked in a wood-fired oven. Socca is typically served as a street food or appetizer, and can be topped with a variety of ingredients, such as cheese, vegetables, or meats. It has a slightly crispy exterior and a soft, chewy interior. When cooked properly, socca should be golden brown and have a slightly nutty flavor. It is a simple but delicious dish that is perfect for any occasion.
Veg Chick Veg Chick Veg Chick Veg Chick
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup chickpea flour
  • 1/2 cup water
  • 1 bell pepper, chopped
  • 1/2 onion, chopped
  • 1/2 cup chopped mushrooms
  • 1/2 cup chopped carrots
  • 1/4 cup chopped parsley
  • 1/4 cup chopped basil
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, combine chickpea flour and water. Stir until a dough forms.
  3. Add the remaining ingredients to the dough and stir until combined.
  4. Spread the dough onto a greased baking sheet.
  5. Bake for 15-20 minutes, or until golden brown.
  6. Let cool for a few minutes before slicing and serving.
Why It Works
  • Chickpea flour is a good source of protein and fiber, and it has a slightly nutty flavor that pairs well with the other ingredients in this recipe.
  • The combination of chickpea flour and water creates a batter that is thick enough to spread, but not too thick that it's difficult to cook.
  • Adding vegetables to the batter gives the socca extra flavor and nutrition.
  • Cooking the socca in a hot oven helps to create a crispy exterior and a soft, chewy interior.