Quinoa and Vegetable Stuffed Peppers with Roasted Tomato Sauce
Quinoa and Vegetable Stuffed Peppers with Roasted Tomato Sauce is a delicious and healthy meal that is perfect for a weeknight dinner. The quinoa provides a hearty and filling base, while the vegetables add flavor and nutrition. The roasted tomato sauce adds a rich and flavorful finishing touch. This dish is easy to make and can be tailored to your own preferences. You can use any type of vegetables that you like, and you can adjust the amount of quinoa and sauce to your liking.
The origin of stuffed peppers is shrouded in mystery, but it is believed to have originated in the Middle East or Eastern Europe. The earliest known recipes for stuffed peppers date back to the 10th century, and they have been a popular dish ever since. Stuffed peppers have been enjoyed by people of all cultures and have been adapted to suit a variety of tastes. Quinoa and Vegetable Stuffed Peppers with Roasted Tomato Sauce is a modern take on this classic dish. It is a healthy and flavorful meal that is perfect for a weeknight dinner.
Prep time: 30 | Cook time: 30 | Serves: 4
Ingredients
- Quinoa
- Bell peppers
- Zucchini
- Mushrooms
- Onion
- Garlic
- Roasted tomato sauce
- Olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Cook quinoa according to package directions.
- While quinoa is cooking, cut bell peppers in half lengthwise and remove seeds and ribs.
- Saute zucchini, mushrooms, onion, and garlic in olive oil until softened.
- Combine cooked quinoa with sauteed vegetables and roasted tomato sauce.
- Stuff bell pepper halves with quinoa mixture.
- Bake for 30-35 minutes, or until bell peppers are tender.
- Serve with additional roasted tomato sauce, if desired.
Why It Works
- The quinoa provides a hearty and filling base.
- The vegetables add flavor and nutrition.
- The roasted tomato sauce adds a rich and flavorful finishing touch.
- This dish is easy to make and can be tailored to your own preferences.