Healthy Watermelon and Feta Salad
This refreshing salad combines the sweetness of watermelon with the salty tang of feta, the crunch of red onion, and the aromatic freshness of mint and basil. A simple olive oil and red wine vinegar dressing ties it all together, making this a perfect summer side dish or light lunch.
Watermelon and feta salad is a classic combination that dates back to the ancient Greeks. The Greeks believed that watermelon was a cooling food, and they often paired it with feta cheese to balance out its sweetness. This salad is a modern take on the classic, with the addition of red onion, mint, and basil for extra flavor and texture. I first had this salad at a Greek restaurant in New York City. I was immediately hooked on the combination of flavors and textures. I've since recreated the salad at home many times, and it's always a hit with my friends and family. The key to a great watermelon and feta salad is using ripe, juicy watermelon. If your watermelon is not ripe, the salad will be bland and watery. You should also use good quality feta cheese. Feta cheese that is too salty or crumbly will overpower the other flavors in the salad. To make the salad, simply combine all of the ingredients in a large bowl and toss to coat. You can serve the salad immediately or chill it for later. The salad is best served within a few hours of making it, as the watermelon will start to lose its flavor and texture over time.
Healthy Watermelon and Feta Salad Healthy Watermelon and Feta Salad Healthy Watermelon and Feta Salad Healthy Watermelon and Feta Salad
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
  • 1 small watermelon, cut into 1-inch cubes
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped red onion
  • 1/4 cup chopped mint
  • 1/4 cup chopped basil
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the watermelon, feta cheese, onion, mint, basil, olive oil, and vinegar.
  2. Season with salt and pepper to taste.
  3. Toss to combine.
  4. Serve immediately or chill for later.
Why It Works
  • The combination of sweet watermelon, salty feta, and aromatic herbs is a classic flavor combination that is both refreshing and satisfying.
  • The red onion adds a bit of crunch and sharpness to the salad.
  • The olive oil and red wine vinegar dressing helps to tie all of the flavors together and adds a bit of acidity to the salad.
  • The salad is easy to make and can be served immediately or chilled for later.