Vegan Sushi Rolls with Tofu and Avocado
Vegan Sushi Rolls with Tofu and Avocado are a delicious and healthy alternative to traditional sushi rolls. They're made with firm tofu, avocado, cucumber, red onion, soy sauce, rice vinegar, and sesame oil, and they're rolled up in nori seaweed. These sushi rolls are perfect for a light lunch or dinner, and they're also a great way to get your daily dose of vegetables.
The history of sushi is a long and winding one, dating back to the 5th century B.C. in Southeast Asia. Originally, sushi was a way to preserve fish by wrapping it in fermented rice. Over time, the rice began to be eaten along with the fish, and sushi became the popular dish we know today.
Vegan sushi rolls are a relatively new invention, but they're quickly gaining popularity as a delicious and healthy alternative to traditional sushi rolls. They're made with a variety of plant-based ingredients, including tofu, avocado, cucumber, and red onion. These ingredients are rolled up in nori seaweed, and they're served with soy sauce and wasabi.
Prep time: 15 | Cook time: 0 | Serves: 2
Ingredients
- 1 package (14 ounces) firm tofu, drained and pressed
- 1 ripe avocado, peeled and sliced
- 1/2 cup cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 sheet nori seaweed
Instructions
- In a small bowl, mash the tofu with a fork.
- Add the avocado, cucumber, red onion, soy sauce, rice vinegar, and sesame oil to the tofu and mix well.
- Spread the tofu mixture evenly over the nori seaweed.
- Starting at one end, roll up the nori seaweed tightly.
- Slice the sushi roll into 8 pieces.
- Serve with soy sauce and wasabi, if desired.
Why It Works
- The tofu provides a good source of protein and fiber.
- The avocado adds a creamy texture and healthy fats.
- The cucumber adds a refreshing crunch.
- The red onion adds a bit of spice and flavor.
- The soy sauce and rice vinegar add a savory flavor.
- The sesame oil adds a nutty flavor.