Vegan Tacos with Jackfruit and Mango Salsa

Jackfruit, a tropical fruit native to Southeast Asia, has a meaty texture that makes it a great substitute for pulled pork in tacos. In this recipe, we pair the jackfruit with a sweet and tangy mango salsa for a flavorful and satisfying vegan taco.

The history of vegan tacos is a long and winding one, dating back to the early days of the vegan movement in the 1970s. Back then, vegan tacos were often little more than beans and rice wrapped in a tortilla. But as the vegan movement grew and more and more people began to adopt a plant-based diet, vegan tacos evolved to become more complex and flavorful. Today, there are countless different recipes for vegan tacos, each with its own unique flavor profile. The jackfruit and mango salsa tacos presented here are just one example of the many delicious vegan taco recipes that are available.

Prep time: 15 | Cook time: 10 | Serves: 4

Ingredients

• 1 (20-ounce) can jackfruit, rinsed and drained
• 1 tablespoon olive oil
• 1/2 teaspoon taco seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup chopped red onion
• 1/2 cup chopped mango
• 1/4 cup chopped cilantro
• 1/4 cup lime juice

Instructions

1. Preheat a large skillet over medium heat.
2. Add the jackfruit, oil, taco seasoning, salt, and pepper to the skillet. Cook, stirring occasionally.
3. Cook until the jackfruit is heated through and slightly browned, about 5 minutes.
4. In a medium bowl, combine the red onion, mango, cilantro, and lime juice. Toss to coat.
5. Warm tortillas in the microwave or on the stove.
6. Fill tortillas with jackfruit mixture and top with mango salsa.

Why It Works

• The jackfruit provides a meaty texture that is similar to pulled pork.
• The mango salsa adds a sweet and tangy flavor that complements the jackfruit well.
• The combination of the jackfruit and mango salsa creates a flavorful and satisfying taco that is sure to please everyone at the table.