Healthy Breakfast Bowl with Oatmeal, Yogurt, and Fruit

A healthy and delicious breakfast bowl that is perfect for busy mornings. It is made with oats, yogurt, and fruit, and can be customized to your liking. This bowl is a great way to start your day with a nutritious and satisfying meal.

The breakfast bowl is a relatively new dish, but it has quickly become a popular favorite. It is a versatile dish that can be made with a variety of ingredients, making it a great option for people with different dietary needs and preferences. The breakfast bowl is often seen as a healthy alternative to traditional breakfast foods, such as cereal or pancakes, and it is a great way to get a good start on your day.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 1 cup rolled oats
• 2 cups water or milk
• 1/2 cup plain Greek yogurt
• 1/2 cup fresh or frozen fruit (such as berries, bananas, or peaches)
• 1 tablespoon nuts or seeds (such as almonds, walnuts, or chia seeds)
• 1 teaspoon honey or maple syrup (optional)
• 1/4 teaspoon ground cinnamon (optional)
• Pinch of sea salt (optional)

Instructions

1. In a small saucepan, bring the oats and water or milk to a boil.
2. Reduce heat to low, cover, and simmer for 5 minutes, or until the oats are tender and the liquid has been absorbed.
3. Remove from heat and stir in the yogurt, fruit, nuts or seeds, honey or maple syrup (if using), cinnamon (if using), and salt (if using).
4. Enjoy warm, topped with additional fruit, nuts, or seeds, if desired.

Why It Works

• The oats in this recipe provide a good source of fiber, which helps to keep you feeling full and satisfied.
• The yogurt in this recipe provides a good source of protein, which is essential for building and repairing muscle tissue.
• The fruit in this recipe provides a good source of vitamins and minerals, which are essential for good health.