Sweet Surrender

This hearty and flavorful quinoa dish is a perfect weeknight meal. The quinoa is cooked in a flavorful vegetable broth and then combined with a variety of chopped vegetables, including onion, peppers, carrots, and zucchini. The dish is finished with a sprinkling of fresh parsley and can be served as a main course or a side dish.

Quinoa is an ancient grain that has been cultivated in the Andes for centuries. It is a good source of protein, fiber, and iron. In recent years, quinoa has become increasingly popular as a healthy alternative to rice and other grains. This recipe for Sweet Surrender Quinoa is a simple and delicious way to enjoy this nutritious grain.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 cup quinoa, rinsed and drained
• 1 tablespoon olive oil
• 1 cup chopped onion
• 1 cup chopped peppers
• 1 cup chopped carrots
• 1 cup chopped zucchini
• 1 tablespoon minced garlic
• 1/2 cup chopped fresh parsley

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, peppers, carrots, zucchini, and garlic to the skillet.
3. Cook, stirring often, until the vegetables are tender, about 5 minutes.
4. Add the quinoa to the skillet and cook, stirring often, until the quinoa is toasted, about 2 minutes.
5. Add the vegetable broth to the skillet and bring to a boil.
6. Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through.
7. Stir in the parsley and serve.
8. Garnish with additional parsley, if desired.

Why It Works

• The combination of quinoa and vegetables provides a good balance of protein, fiber, and vitamins.
• The vegetable broth adds flavor and nutrients to the dish.
• The fresh parsley adds a bright and herbaceous flavor to the dish.