Creamy Avocado and Spinach Smoothie with Nut Butter

This creamy, luscious, satisfying smoothie is the perfect way to start your day or refuel after a workout. The avocado adds a velvety texture and healthy fats, while spinach provides a boost of vitamins and minerals. Frozen banana lends sweetness and creaminess, and nut butter adds protein and flavor. Almond milk and Greek yogurt provide additional protein and creaminess, while vanilla extract and cinnamon add a touch of sweetness and warmth. It's a quick and easy way to get a nutritious and delicious meal on the go.

In the annals of culinary history, the avocado smoothie stands as a beacon of innovation, blending the worlds of sweet and savory, creamy and refreshing. Its origins can be traced back to the kitchens of California in the 1960s, where resourceful home cooks sought to create a nourishing and flavorful snack that could sustain them through the day. Blending together the velvety flesh of ripe avocados with frozen bananas, tangy yogurt, and a touch of sweetness, they stumbled upon a magical elixir that would soon conquer the hearts and taste buds of smoothie enthusiasts worldwide. Over the years, the avocado smoothie has evolved and expanded, incorporating a myriad of ingredients that complement its rich and creamy base. From the vibrant hues of spinach and kale to the nutty crunch of almond butter and the aromatic warmth of cinnamon, the avocado smoothie has become a blank canvas for culinary exploration. Whether savored as a breakfast treat, a post-workout recovery drink, or a refreshing afternoon pick-me-up, the avocado smoothie continues to reign supreme as a testament to the boundless creativity and deliciousness that can emerge from the simplest of ingredients.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 ripe avocado, pitted and peeled
• 1 cup packed fresh spinach
• 1/2 cup frozen banana
• 1/4 cup almond milk
• 1/4 cup plain Greek yogurt
• 1 tablespoon nut butter
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Add more almond milk if needed to reach desired consistency.
3. Serve immediately.

Why It Works

• Avocado is a nutritional powerhouse, providing healthy fats, vitamins, and minerals.
• Spinach is a leafy green that is packed with vitamins, minerals, and antioxidants.
• Frozen banana adds sweetness, creaminess, and a boost of potassium.
• Nut butter adds protein, healthy fats, and flavor.
• Almond milk and Greek yogurt provide additional protein and creaminess.
• Vanilla extract and cinnamon add a touch of sweetness and warmth.