Indian Chana Masala Burrito Bowl with Chickpeas

This Indian-spiced chana masala burrito bowl is a flavorful and satisfying meal that's easy to make at home. The chickpeas are simmered in a flavorful tomato-based sauce that's spiced with garam masala, turmeric, and red chili powder. The burrito bowl is then topped with your favorite toppings, such as cilantro, avocado, and lime wedges.

The origins of the chana masala burrito bowl are shrouded in mystery, but it's thought to have originated in the Bay Area in the early 2000s. The dish is a fusion of Indian and Mexican flavors, and it quickly became a popular menu item at many Bay Area restaurants. Today, the chana masala burrito bowl is a beloved dish that can be found at restaurants all over the country.

Prep time: 10 | Cook time: 10 | Serves: 4

Ingredients

• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp ginger-garlic paste
• 1 tbsp garam masala
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 (14.5 oz) can diced tomatoes, undrained
• 1 (15 oz) can chickpeas, drained and rinsed
• 1/2 cup plain Greek yogurt (optional)

Instructions

1. Heat the olive oil over medium heat in a large skillet.
2. Add the onion and sauté until translucent, about 5 minutes.
3. Add the garlic, ginger-garlic paste, garam masala, turmeric powder, and red chili powder and cook for 1 minute more.
4. Stir in the tomatoes, chickpeas, and 1/2 cup water and bring to a simmer.
5. Reduce heat to low, cover, and simmer for 10 minutes, or until the chickpeas are heated through.
6. Stir in the Greek yogurt, if desired, and serve over rice or quinoa.
7. Top with your favorite toppings, such as cilantro, avocado, and lime wedges.

Why It Works

• The combination of spices in the chana masala sauce is perfectly balanced, creating a flavorful and aromatic dish.
• The chickpeas are simmered in the sauce until they are tender and flavorful.
• The burrito bowl is a versatile dish that can be topped with a variety of your favorite ingredients.