Moroccan Chickpea and Vegetable Burrito Bowl

**Moroccan Chickpea and Vegetable Burrito Bowl** This hearty and flavorful bowl is a great way to get your daily dose of protein and fiber. The chickpeas are simmered in a flavorful broth until tender, then combined with sautéed vegetables, black beans, and corn. The whole thing is topped with a creamy cilantro-tahini sauce and your favorite toppings. This bowl is perfect for a quick and easy weeknight meal.

I first had this dish at a Moroccan restaurant in New York City. I was immediately drawn to the vibrant colors and flavors, and I knew I had to recreate it at home. After some experimentation, I came up with this recipe, which is a close approximation of the original. I hope you enjoy it as much as I do!

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• 1 cup dried chickpeas, rinsed and sorted
• 1 medium onion, chopped
• 1 medium red bell pepper, chopped
• 1 medium zucchini, chopped
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can corn, drained
• 1 cup chopped fresh cilantro
• 1/2 cup plain Greek yogurt or vegan yogurt

Instructions

1. In a large pot, combine the chickpeas with enough water to cover by 2 inches.
2. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the chickpeas are tender.
3. Drain the chickpeas and set aside.
4. In a large skillet, heat some olive oil over medium heat.
5. Add the onion and cook until softened, about 5 minutes.
6. Add the bell pepper and zucchini and cook until softened, about 5 minutes more.
7. Stir in the black beans, corn, and chickpeas.
8. Season with salt, pepper, and your favorite Moroccan spices (such as cumin, coriander, and paprika).
9. Cook until heated through, about 5 minutes more.
10. To make the cilantro-tahini sauce, combine the cilantro, yogurt, and a squeeze of lemon juice in a blender or food processor.
11. Blend until smooth.
12. Serve the Moroccan Chickpea and Vegetable Burrito Bowl with the cilantro-tahini sauce, your favorite toppings (such as avocado, salsa, or shredded cheese), and a side of whole-wheat tortillas or pita bread.

Why It Works

• The chickpeas are simmered in a flavorful broth until tender, which gives them a rich and complex flavor.
• The vegetables are sautéed until softened, but still retain their slight crispness, which adds a nice texture to the bowl.
• The cilantro-tahini sauce is creamy and flavorful, and it adds a nice balance to the dish.
• This bowl is a great way to get your daily dose of protein and fiber.
• It's a quick and easy weeknight meal that can be customized to your liking.