Quinoa and Vegetable Buddha Bowl with Tahini Dressing
This vibrant and flavorful Quinoa and Vegetable Buddha Bowl with Tahini Dressing is a delightful and nourishing meal that's perfect for a satisfying lunch or a light dinner. The combination of protein-packed quinoa, crisp vegetables, and creamy tahini dressing creates a harmonious balance of textures and flavors that will tantalize your taste buds. With its vibrant colors and wholesome ingredients, this bowl is not only visually appealing but also incredibly satiating and nourishing. Whether you're a seasoned vegetarian or simply seeking a healthy and delicious plant-based meal, this Buddha bowl will surely become a favorite in your recipe repertoire.
The origins of the Buddha bowl can be traced back to ancient Buddhist monasteries, where monks would receive alms in the form of grains, vegetables, and fruits. These offerings were combined in a single bowl, creating a simple and nourishing meal that sustained the monks throughout their day. Over time, the Buddha bowl evolved and became a popular dish in vegetarian and vegan communities, gaining widespread recognition for its versatility and nutritional value. Today, Buddha bowls are celebrated for their ability to accommodate a wide variety of ingredients, allowing for endless customization based on personal preferences and dietary restrictions. They embody the principles of mindful eating, encouraging us to savor each ingredient and appreciate the abundance of flavors and textures that nature has to offer.
Quinoa and Vegetable Buddha Bowl with Tahini Dressing Quinoa and Vegetable Buddha Bowl with Tahini Dressing Quinoa and Vegetable Buddha Bowl with Tahini Dressing Quinoa and Vegetable Buddha Bowl with Tahini Dressing
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 cup chopped broccoli florets
  • 1 cup chopped carrots
  • 1 cup chopped red bell pepper
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
Instructions
  1. Rinse the quinoa in a fine-mesh sieve.
  2. In a medium saucepan, combine the quinoa and water or broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the quinoa is cooked through and the liquid has been absorbed.
  3. While the quinoa is cooking, steam or roast the broccoli, carrots, and red bell pepper until tender.
  4. To make the tahini dressing, whisk together the tahini, lemon juice, olive oil, garlic, and salt and pepper to taste.
  5. Assemble the Buddha bowls by dividing the quinoa among four bowls. Top with the steamed vegetables, red onion, cilantro, and mint.
  6. Drizzle the tahini dressing over the bowls and serve.
Why It Works
  • **Quinoa:** Quinoa is an ancient grain that is packed with protein, fiber, and essential nutrients. It cooks quickly and has a mild, nutty flavor that pairs well with the other ingredients in this bowl.
  • **Vegetables:** The combination of broccoli, carrots, and red bell pepper provides a variety of colors, textures, and flavors. These vegetables are steamed or roasted to perfection, retaining their crispness and vibrant flavors.
  • **Tahini dressing:** Tahini is a creamy and flavorful paste made from ground sesame seeds. The dressing is made with lemon juice, olive oil, garlic, and salt and pepper, creating a tangy and slightly nutty flavor that complements the other ingredients in the bowl.
  • **Herbs:** Fresh cilantro and mint add a burst of freshness and aromatic notes to the bowl, balancing out the richness of the other ingredients.