Mediterranean-Stuffed Omelet with Feta, Spinach, and Tomatoes

This Mediterranean-stuffed omelet is a flavorful and satisfying breakfast or brunch dish. The combination of feta, spinach, and tomatoes creates a delicious and nutritious filling, while the eggs provide protein and structure. The omelet is cooked in the oven, which results in a fluffy and evenly cooked interior. Serve the omelet with your favorite toppings, such as salsa, sour cream, or avocado.

The origins of the omelet can be traced back to ancient Rome, where it was known as "ova spongia" or "egg sponge". The dish was made with eggs, milk, and flour, and was often cooked in a pan over an open fire. Over time, the omelet spread to other parts of Europe, and it eventually became a popular breakfast dish. In the Mediterranean region, omelets are often filled with a variety of ingredients, such as cheese, vegetables, and meat. This particular recipe is inspired by the flavors of the Mediterranean, and it features a filling of feta, spinach, and tomatoes.

Prep time: 15 | Cook time: 15 | Serves: 2

Ingredients

• 2 Tablespoons olive oil
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1 (15 ounce) can diced tomatoes
• 10 large fresh spinach leaves, chopped
• 1/4 cup crumbled feta cheese
• 3 large eggs
• 2 Tablespoons water

Instructions

1. Preheat oven to 400 degrees.
2. Heat the oil in a medium skillet over medium heat.
3. Add the onion and green pepper and cook until softened.
4. Stir in the tomatoes, spinach, feta cheese, and salt and pepper to taste.
5. Beat the eggs and water together in a bowl.
6. Pour the egg mixture over the vegetable mixture in the skillet.
7. Bake for 10-12 minutes, or until the omelet is set.
8. Fold the omelet in half and serve.

Why It Works

• The combination of feta, spinach, and tomatoes creates a flavorful and nutritious filling.
• Cooking the omelet in the oven results in a fluffy and evenly cooked interior.
• The eggs provide protein and structure to the omelet.