Creamy Yogurt Parfait with Fruit, Granola, and Honey
Yogurt parfaits are a classic breakfast or snack for a reason. They're easy to make, customizable, and delicious. This recipe for a creamy yogurt parfait with fruit, granola, and honey is a great way to start your day or refuel after a workout. The yogurt provides protein and calcium, the fruit adds sweetness and vitamins, the granola adds crunch and fiber, and the honey adds a touch of sweetness. You can also add other toppings, such as nuts, seeds, or chocolate chips, to your parfait. No matter how you customize it, this parfait is a delicious and nutritious way to start your day.
The yogurt parfait is a classic breakfast or snack for a reason. It's easy to make, customizable, and delicious. The origins of the yogurt parfait are unclear, but it is thought to have originated in France in the early 1900s. The first known recipe for a yogurt parfait was published in 1906 in the cookbook "Le Guide Culinaire" by Auguste Escoffier. Escoffier's recipe called for layers of yogurt, fruit, and granola, and it is this basic recipe that has been passed down to us today. Over the years, the yogurt parfait has become a popular breakfast or snack all over the world. It is a versatile dish that can be customized to your own taste. You can use any type of yogurt, fruit, and granola that you like. You can also add other toppings, such as nuts, seeds, or chocolate chips, to your parfait. No matter how you customize it, the yogurt parfait is a delicious and nutritious way to start your day.
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
1 cup plain Greek yogurt
1/2 cup fresh berries (such as strawberries, blueberries, or raspberries)
1/4 cup granola
1 tablespoon honey
Instructions
In a parfait glass or jar, layer the yogurt, berries, granola, and honey.
Repeat layers until the glass is full.
Enjoy!
Why It Works
The yogurt provides protein and calcium, which are essential nutrients for a healthy diet.
The fruit adds sweetness and vitamins, which are important for overall health and well-being.
The granola adds crunch and fiber, which can help to keep you feeling full and satisfied.
The honey adds a touch of sweetness, which can help to make the parfait more enjoyable.