Mediterranean Hummus Burrito Bowl with Roasted Vegetables
This Mediterranean Hummus Burrito Bowl with Roasted Vegetables is a flavorful and satisfying meal that's perfect for lunch or dinner. The chickpeas are simmered until tender, then combined with roasted vegetables, hummus, and fresh herbs. The result is a delicious and healthy bowl that's packed with protein, fiber, and vitamins.
The inspiration for this recipe came to me during a trip to the Mediterranean. I was particularly struck by the vibrant flavors of the food, and I wanted to create a dish that would capture those flavors. I started with chickpeas, a staple of Mediterranean cuisine, and added roasted vegetables for color and texture. Hummus, a creamy spread made from chickpeas, provides a rich and nutty flavor. Finally, I added fresh herbs for a pop of brightness. The result is a dish that is both flavorful and satisfying, and it's sure to become a favorite.
Mediterranean Hummus Burrito Bowl with Roasted Vegetables Mediterranean Hummus Burrito Bowl with Roasted Vegetables Mediterranean Hummus Burrito Bowl with Roasted Vegetables Mediterranean Hummus Burrito Bowl with Roasted Vegetables
Prep time: 15 | Cook time: 60 | Serves: 4
Ingredients
  • 1 cup dried chickpeas, soaked overnight
  • 1 large onion, chopped
  • 2 carrots, peeled and chopped
  • 1 zucchini, chopped
  • 1 red bell pepper, chopped
  • 1 cup hummus
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
Instructions
  1. Drain and rinse the chickpeas.
  2. In a large pot, combine the chickpeas, onion, carrots, zucchini, and bell pepper.
  3. Cover with water and bring to a boil over high heat.
  4. Reduce heat to medium-low and simmer for 1 hour, or until the chickpeas are tender.
  5. Drain the chickpeas and vegetables.
  6. In a medium bowl, combine the hummus, parsley, and mint.
  7. Add the chickpeas and vegetables to the hummus mixture and stir to combine.
  8. Serve immediately or store in the refrigerator for up to 3 days.
Why It Works
  • The combination of chickpeas, roasted vegetables, and hummus provides a balance of protein, fiber, and healthy fats.
  • The fresh herbs add a bright and refreshing flavor to the dish.
  • The dish is easy to make and can be tailored to your own preferences.
  • It's a healthy and satisfying meal that's perfect for lunch or dinner.