Mediterranean-Style Pancakes with Fruit, Honey, and Nuts

These Mediterranean-style pancakes are a delicious and healthy way to start your day. They're made with whole-wheat flour, baking powder, baking soda, salt, milk, egg, and olive oil. You can add your favorite toppings, such as fresh fruit, honey, and nuts.

The history of pancakes dates back to ancient Greece, where they were known as "plakous" or "tagēnitai". These early pancakes were made with a variety of ingredients, including flour, milk, eggs, and honey. They were often served with fruit, nuts, or cheese.

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup whole-wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup milk
• 1 egg
• 1 tablespoon olive oil
• 1/4 cup fresh fruit (such as berries, bananas, or apples), chopped
• 2 tablespoons honey
• 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)

Instructions

1. In a large bowl, whisk together the flour, baking powder, baking soda, and salt.
2. In a separate bowl, whisk together the milk, egg, and olive oil.
3. Add the wet ingredients to the dry ingredients and whisk until just combined. Do not overmix.
4. Heat a lightly oiled griddle or frying pan over medium heat.
5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
6. Cook for 2-3 minutes per side, or until golden brown.
7. Serve the pancakes with your favorite toppings, such as fresh fruit, honey, and nuts.

Why It Works

• The whole-wheat flour provides a good source of fiber and nutrients.
• The baking powder and baking soda help the pancakes to rise and become fluffy.
• The milk and egg add richness and flavor to the pancakes.
• The olive oil adds moisture and helps to keep the pancakes from sticking to the pan.
• The fresh fruit, honey, and nuts add sweetness and crunch to the pancakes.