Quinoa and Black Bean Salad with Lime-Cilantro Dressing
With their mild and nutty flavor, quinoa is a perfect canvas for big, bold flavors, which is exactly what this salad delivers. Black beans add protein and fiber, while red onion, green bell pepper, and tomatoes add color, crunch, and freshness. A bright and herbaceous lime-cilantro dressing ties everything together for a salad that's both satisfying and refreshing.
Quinoa and black bean salad is a classic for a reason. It's a versatile dish that can be served as a main course, side dish, or even a snack. It's also a great way to use up leftover quinoa and black beans. While there are many variations on this salad, this recipe is a simple and flavorful version that highlights the natural flavors of the ingredients. The lime-cilantro dressing is the perfect finishing touch, adding a bright and herbaceous flavor that complements the quinoa and black beans. This salad is a great way to get your daily dose of protein, fiber, and vitamins.
Quinoa and Black Bean Salad with Lime-Cilantro Dressing Quinoa and Black Bean Salad with Lime-Cilantro Dressing Quinoa and Black Bean Salad with Lime-Cilantro Dressing Quinoa and Black Bean Salad with Lime-Cilantro Dressing
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup quinoa, rinsed and drained
  • 1 (15 oz) can black beans, rinsed and drained
  • 1/2 cup chopped red onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped tomatoes
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh parsley
  • 1/4 cup lime juice
Instructions
  1. Cook the quinoa according to package directions.
  2. Combine the cooked quinoa, black beans, red onion, green bell pepper, tomatoes, cilantro, and parsley in a large bowl.
  3. Whisk together the lime juice, olive oil, and salt and pepper to taste in a small bowl.
  4. Pour the dressing over the quinoa mixture and toss to combine.
  5. Serve immediately or chill for later.
Why It Works
  • Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need. It's also a good source of fiber, iron, and magnesium.
  • Black beans are a good source of protein, fiber, and iron. They also contain antioxidants, which can help protect your cells from damage.
  • Red onion adds a sharp and pungent flavor to the salad. It's also a good source of vitamin C and potassium.
  • Green bell pepper adds a sweet and crunchy flavor to the salad. It's also a good source of vitamin C and fiber.
  • Tomatoes add a juicy and refreshing flavor to the salad. They're also a good source of vitamin C and potassium.
  • Cilantro adds a bright and herbaceous flavor to the salad. It's also a good source of vitamin C and antioxidants.
  • Parsley adds a fresh and peppery flavor to the salad. It's also a good source of vitamin C and potassium.
  • The lime-cilantro dressing is the perfect finishing touch for this salad. It adds a bright and herbaceous flavor that complements the quinoa and black beans.