Mediterranean Breakfast Bowl with Eggs, Vegetables, and Feta
Mediterranean Breakfast Bowl with Eggs, Vegetables, and Feta is a hearty and flavorful breakfast that is perfect for a lazy weekend morning. It is filled with fresh vegetables, protein-packed eggs, and creamy feta cheese, creating a balanced meal that will keep you satisfied all morning long. The vegetables are cooked in a flavorful olive oil base, adding an extra layer of richness to the dish. The addition of sun-dried tomatoes gives the breakfast bowl a touch of tangy sweetness, while the feta cheese adds a creamy, salty contrast.
Eggs have been a staple of breakfast for centuries, but it wasn't until the 19th century that the breakfast bowl as we know it was born. In the early days, breakfast bowls were simply a way to use up leftovers. People would throw whatever they had on hand into a bowl and add an egg or two. Over time, breakfast bowls evolved into more elaborate dishes, with a variety of ingredients and flavors. Today, breakfast bowls are a popular way to start the day, and there are endless possibilities when it comes to creating your own unique bowl. This Mediterranean Breakfast Bowl is inspired by the flavors of the Mediterranean region, with fresh vegetables, flavorful olive oil, tangy sun-dried tomatoes, and creamy feta cheese.
Mediterranean Breakfast Bowl with Eggs, Vegetables, and Feta Mediterranean Breakfast Bowl with Eggs, Vegetables, and Feta Mediterranean Breakfast Bowl with Eggs, Vegetables, and Feta Mediterranean Breakfast Bowl with Eggs, Vegetables, and Feta
Prep time: 10 | Cook time: 15 | Serves: 2
Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped zucchini
  • 1/4 cup chopped sun-dried tomatoes
  • 1/4 cup crumbled feta cheese
  • 2 eggs
Instructions
  1. Heat the olive oil in a skillet over medium heat.
  2. Add the onion, green bell pepper, red bell pepper, and zucchini to the skillet and cook until softened, about 5 minutes.
  3. Stir in the sun-dried tomatoes and feta cheese.
  4. Crack the eggs into the skillet and cook to your desired doneness.
  5. Serve the breakfast bowls immediately.
Why It Works
  • The combination of fresh vegetables, protein-packed eggs, and creamy feta cheese creates a balanced meal that will keep you satisfied all morning long.
  • The vegetables are cooked in a flavorful olive oil base, adding an extra layer of richness to the dish.
  • The addition of sun-dried tomatoes gives the breakfast bowl a touch of tangy sweetness, while the feta cheese adds a creamy, salty contrast.
  • This breakfast bowl is easy to make and can be tailored to your own preferences. You can add or remove ingredients, and adjust the seasonings to your taste.
  • This Mediterranean Breakfast Bowl is a delicious and nutritious way to start your day.