Creamy Black Bean and Sweet Potato Burrito Bowl

This black bean and sweet potato burrito bowl is a hearty and flavorful meal that's perfect for a quick and easy lunch or dinner. The beans are simmered in a flavorful tomato sauce with onions, bell peppers, and spices, and then topped with avocado and salsa. Serve over rice or quinoa for a complete meal.

The black bean and sweet potato burrito bowl is a dish that has its roots in Mexican cuisine. It is a simple dish to make, but it is packed with flavor. The beans are simmered in a flavorful tomato sauce with onions, bell peppers, and spices, and then topped with avocado and salsa. This dish can be served over rice or quinoa for a complete meal.

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 1 (15 ounce) can black beans, rinsed and drained
• 1 (14 ounce) can diced tomatoes and green chiles, undrained
• 1/2 cup chopped onion
• 1/2 cup chopped red bell pepper
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a large pot or Dutch oven over medium heat, combine the black beans, tomatoes and green chiles, onion, bell pepper, chili powder, cumin, salt, and black pepper.
2. Bring to a simmer and cook for 15 minutes, or until the vegetables are softened.
3. Remove from heat and stir in the avocado and salsa.
4. Serve over rice or quinoa, if desired.

Why It Works

• The black beans are a good source of protein and fiber.
• The sweet potatoes are a good source of vitamins and minerals.
• The tomato sauce is a good source of antioxidants.
• The onions and bell peppers add flavor and texture to the dish.
• The avocado adds creaminess and healthy fats to the dish.
• The salsa adds a bit of heat and spice to the dish.