Sweet Potato and Avocado Toast with Tahini
Sweet potato and avocado toast is a delicious and healthy breakfast or lunch option. The sweet potato adds a touch of sweetness and the avocado provides healthy fats and fiber. The tahini adds a nutty flavor and helps to bind the ingredients together. This toast is also a great way to use up leftover sweet potatoes or avocados.
In the annals of culinary history, the sweet potato has long played a supporting role, its modest sweetness and versatility often overshadowed by the more assertive flavors of its starchy cousins, the white and russet potatoes. But in recent years, the sweet potato has emerged from the shadows, earning its rightful place as a culinary star in its own right. This metamorphosis can be attributed in part to the growing popularity of healthy eating, as the sweet potato is packed with vitamins, minerals, and antioxidants. It is also a good source of fiber, which helps to keep you feeling full and satisfied. The avocado, another nutritional powerhouse, has also experienced a surge in popularity in recent years. This creamy fruit is packed with healthy fats, fiber, and vitamins. It is also a good source of potassium, which is essential for maintaining healthy blood pressure. When these two nutritional powerhouses are combined, the result is a truly delicious and healthy dish. Sweet potato and avocado toast is a simple dish to make, but it is packed with flavor and nutrition. It is a great way to start your day or to enjoy as a light lunch. This recipe for sweet potato and avocado toast is inspired by the classic combination of sweet and savory flavors. The sweet potato is roasted until tender and caramelized, and the avocado is mashed and seasoned with a simple vinaigrette made with tahini, lemon juice, and olive oil. The toast is then topped with the sweet potato and avocado mixture, and a drizzle of additional tahini, if desired. Sweet potato and avocado toast is a delicious and healthy way to start your day or to enjoy as a light lunch. It is a versatile dish that can be customized to your liking. For example, you can add other toppings to the toast, such as sliced hard-boiled eggs, crumbled bacon, or chopped nuts. You can also use different types of bread, such as sourdough or rye. No matter how you prepare it, sweet potato and avocado toast is sure to please.
Sweet Potato and Avocado Toast with Tahini Sweet Potato and Avocado Toast with Tahini Sweet Potato and Avocado Toast with Tahini Sweet Potato and Avocado Toast with Tahini
Prep time: 15 | Cook time: 25 | Serves: 2
Ingredients
  • 1 medium sweet potato, peeled and sliced
  • 1 tablespoon olive oil
  • Salt and black pepper to taste
  • 1 ripe avocado, mashed
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 2 slices whole-wheat toast
Instructions
  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potato slices with olive oil, salt, and pepper.
  3. Spread out on a baking sheet and roast for 20-25 minutes, or until tender.
  4. In a small bowl, combine avocado, tahini, and lemon juice. Season with salt and pepper to taste.
  5. Toast the bread.
  6. Spread the avocado mixture on the toast.
  7. Top with roasted sweet potato slices.
  8. Drizzle with additional tahini, if desired.
Why It Works
  • The combination of sweet and savory flavors is always a winner, and this toast is no exception. The sweet potato provides a touch of sweetness, while the avocado adds a creamy richness and healthy fats.
  • The tahini adds a nutty flavor and helps to bind the ingredients together. It also adds a touch of healthy fats and protein.
  • The lemon juice brightens up the flavors and helps to prevent the avocado from browning.
  • The whole-wheat toast provides a hearty base for the toppings. It is also a good source of fiber and nutrients.