Healthy Breakfast Sandwich with Avocado, Egg, and Sprouts

This healthy breakfast sandwich is the perfect way to start your day. It's packed with protein, healthy fats, and fiber, and it's delicious too. The avocado provides a creamy richness, the egg adds protein and a boost of energy, and the sprouts add a crunchy freshness. This sandwich is sure to keep you satisfied until lunchtime.

I first came up with this recipe when I was looking for a healthy and satisfying breakfast that I could make quickly and easily. I had some leftover avocado and a few eggs in the fridge, and I thought, "Why not combine them into a sandwich?" I added some sprouts for a bit of crunch, and the result was this delicious and nutritious breakfast sandwich. I've been making it ever since, and it's become a favorite of mine.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 1 whole-wheat English muffin
• 1/2 avocado, sliced
• 1 egg
• 1/4 cup alfalfa sprouts
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a small skillet over medium heat.
2. Crack the egg into the skillet and cook to your desired doneness.
3. Meanwhile, toast the English muffin.
4. Spread the avocado on one half of the muffin.
5. Top with the egg, sprouts, and the other half of the muffin.
6. Season with salt and pepper to taste.

Why It Works

• The avocado provides a creamy richness that complements the egg and sprouts.
• The egg adds protein and a boost of energy.
• The sprouts add a crunchy freshness that brightens up the sandwich.
• The whole-wheat English muffin provides a hearty and filling base.
• The olive oil adds a bit of flavor and helps to prevent the egg from sticking to the pan.