Brussels Sprouts and Sweet Potato Hash with Fried Egg

This Brussels sprouts and sweet potato hash with fried egg is a quick and easy way to get your veggies in. The Brussels sprouts and sweet potatoes are roasted until tender and browned, and then topped with a fried egg for a protein-packed meal. This hash is perfect for breakfast, lunch, or dinner, and can be easily customized to your liking.

I first came up with this recipe when I was looking for a way to use up some leftover Brussels sprouts and sweet potatoes. I roasted the vegetables until tender and browned, and then topped them with a fried egg for a protein-packed meal. The hash was so delicious and satisfying, I knew I had to share it with the world.

Prep time: 10 | Cook time: 15 | Serves: 2

Ingredients

• 1 tablespoon olive oil
• 1 cup Brussels sprouts, trimmed and halved
• 1 cup sweet potato, peeled and diced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the Brussels sprouts and sweet potato to the skillet and cook, stirring occasionally, until the vegetables are tender and browned, about 10 minutes.
3. Season with salt and pepper to taste.
4. Crack the eggs into the skillet and cook until the whites are set and the yolks are cooked to your desired doneness.
5. Serve the hash immediately, topped with your favorite toppings.

Why It Works

• Roasting the Brussels sprouts and sweet potatoes until tender and browned brings out their natural sweetness and caramelizes their edges.
• Adding a fried egg to the hash provides a protein-packed boost and adds a richness of flavor.
• This hash is a great way to get your veggies in, and it can be easily customized to your liking. You can add other vegetables, such as onions, peppers, or mushrooms.
• This hash is perfect for breakfast, lunch, or dinner, and it can be served with a variety of toppings, such as salsa, hot sauce, or avocado.