Chia seed pudding is a simple and nutritious breakfast or snack that can be made with just a few ingredients. This recipe uses coconut milk for a creamy texture and a hint of sweetness. The addition of berries adds a burst of flavor and antioxidants.
To make chia seed pudding, simply combine the chia seeds, coconut milk, vanilla extract, and maple syrup (if using) in a bowl or jar. Stir well until the ingredients are fully combined. Cover the bowl or jar and refrigerate for at least 4 hours, or overnight. When ready to serve, top the chia seed pudding with berries. That's it! Enjoy!
Chia seed pudding is a relatively new dessert that has become increasingly popular in recent years. It is made with chia seeds, which are small, black seeds that are native to Mexico and Guatemala. Chia seeds are a good source of fiber, protein, and omega-3 fatty acids.
The first chia seed pudding recipe was created in the early 2000s by a group of health-conscious individuals who were looking for a nutritious and easy-to-make dessert. The recipe quickly became popular, and it has since been adapted by many different people to create a variety of different flavors and variations.
Today, chia seed pudding is enjoyed by people all over the world. It is a popular breakfast or snack food, and it can also be used as a dessert. Chia seed pudding is a versatile dish that can be customized to fit any taste or dietary need. It is a delicious and healthy way to start your day or satisfy your sweet tooth.
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
1 cup coconut milk
1/4 cup chia seeds
1/4 teaspoon vanilla extract
1 tablespoon maple syrup (optional)
1/2 cup berries (such as strawberries, blueberries, or raspberries)
Instructions
In a small bowl or jar, combine the coconut milk, chia seeds, vanilla extract, and maple syrup (if using).
Stir well until the ingredients are fully combined.
Cover the bowl or jar and refrigerate for at least 4 hours, or overnight.
When ready to serve, top the chia seed pudding with berries.
Enjoy!
Why It Works
The combination of chia seeds and coconut milk creates a creamy and satisfying texture.
The addition of vanilla extract and maple syrup (if using) adds a touch of sweetness.
The berries add a burst of flavor and antioxidants.
Chia seed pudding is a versatile dish that can be customized to fit any taste or dietary need.