Quinoa and Vegetable Stuffed Bell Peppers
Quinoa and Vegetable Stuffed Bell Peppers are a delicious and healthy way to enjoy your favorite vegetables. The bell peppers are stuffed with a flavorful mixture of quinoa, black beans, corn, onion, green bell pepper, red bell pepper, and cilantro. The bell peppers are then baked in the oven until they are soft and the filling is cooked through. This dish is perfect for a weeknight meal or a special occasion.
The origins of Quinoa and Vegetable Stuffed Bell Peppers can be traced back to ancient times. The ancient Incas and Aztecs of South America were known to cultivate and consume quinoa, which was a staple in their diet. Bell peppers, on the other hand, originated in Central and South America. They were introduced to Europe by Spanish explorers in the 16th century and quickly became popular throughout the continent. In the 19th century, quinoa was introduced to Europe by Spanish explorers and it quickly became a popular ingredient in many dishes. Today, Quinoa and Vegetable Stuffed Bell Peppers are enjoyed all over the world as a delicious and healthy meal.
Quinoa and Vegetable Stuffed Bell Peppers Quinoa and Vegetable Stuffed Bell Peppers Quinoa and Vegetable Stuffed Bell Peppers Quinoa and Vegetable Stuffed Bell Peppers
Prep time: 20 | Cook time: 30 | Serves: 6
Ingredients
  • 6 bell peppers, any color
  • 1 cup quinoa, cooked
  • 1/2 cup black beans, cooked
  • 1/2 cup corn, cooked
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped cilantro
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut bell peppers in half lengthwise and remove seeds.
  3. In a large bowl, combine quinoa, black beans, corn, onion, green bell pepper, red bell pepper, and cilantro.
  4. Stuff bell pepper halves with quinoa mixture.
  5. Bake in preheated oven for 30 minutes, or until bell peppers are soft.
  6. Serve immediately.
Why It Works
  • Quinoa is a complete protein, which means that it contains all of the essential amino acids that our bodies need.
  • Black beans are a good source of fiber and protein.
  • Corn is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium.
  • Onion and green bell pepper add flavor and texture to the dish.
  • Red bell pepper adds a touch of sweetness to the dish.
  • Cilantro adds a fresh, herbaceous flavor to the dish.