Creamy Avocado and Smoked Salmon Toast with Capers

This easy-to-make open-faced sandwich is a quick and delicious way to start your day or enjoy as a light lunch. The creamy avocado provides healthy fats and fiber, while the smoked salmon adds protein and omega-3 fatty acids. The capers add a briny, salty flavor that complements the other ingredients. Serve this toast with a side of fruit or a green salad for a complete meal.

The origins of avocado toast are murky, but it is believed to have first appeared in Australia in the 1990s. From there, it spread to New Zealand and eventually to the United States, where it became a popular brunch dish in the early 2000s. Avocado toast has been praised for its simplicity, deliciousness, and health benefits. However, it has also been criticized for its high price and its association with gentrification. Despite the controversy, avocado toast remains a popular dish that is enjoyed by people all over the world.

Prep time: 10 | Cook time: 0 | Serves: 1

Ingredients

• 1/2 ripe avocado, mashed
• 1/4 cup smoked salmon, flaked
• 2 slices whole wheat bread
• 1 tablespoon capers, drained
• Lemon wedges, for garnish (optional)
• Freshly ground black pepper, to taste

Instructions

1. Spread the mashed avocado on the bread.
2. Top with the smoked salmon and capers.
3. Garnish with lemon wedges and black pepper, if desired.
4. Serve immediately.

Why It Works

• The creamy avocado provides a rich and satisfying base for the toast.
• The smoked salmon adds a salty, smoky flavor that complements the avocado.
• The capers add a briny, salty flavor that brightens up the dish.
• The lemon wedges add a touch of acidity that balances out the richness of the avocado and the saltiness of the salmon and capers.
• The black pepper adds a touch of spice that brings all of the flavors together.