Savory Tofu Egg Scramble

This savory tofu egg scramble is a quick and easy way to get your protein and veggie fix. The tofu provides a hearty base, while the eggs and vegetables add flavor and nutrition. This scramble is perfect for breakfast, lunch, or dinner, and can be easily customized to your liking.

The idea for this recipe came to me one morning when I was looking for a quick and easy way to get my protein and veggie fix. I had some tofu in the fridge, and I thought, "Why not crumble it up and cook it with some eggs?" I added some chopped onion, bell pepper, mushrooms, and spinach, and the result was a delicious and satisfying scramble. I've been making this scramble ever since, and it's become a favorite of mine and my family.

Prep time: 10 | Cook time: 15 | Serves: 2

Ingredients

• 1 block firm tofu
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 1/2 bell pepper, chopped
• 1/4 cup chopped mushrooms
• 1/4 cup chopped spinach
• 2 eggs
• 1/4 cup milk
• Salt and pepper to taste

Instructions

1. Crumble the tofu into a large skillet over medium heat.
2. Add the olive oil and cook the tofu until it is browned on all sides.
3. Add the onion, bell pepper, mushrooms, and spinach to the skillet and cook until the vegetables are softened.
4. In a bowl, whisk together the eggs and milk.
5. Pour the egg mixture into the skillet and cook until the eggs are set.
6. Season with salt and pepper to taste.

Why It Works

• The tofu provides a hearty base for the scramble, and it's a good source of protein.
• The eggs add richness and flavor to the scramble, and they're a good source of protein and nutrients.
• The vegetables add flavor, nutrition, and color to the scramble.
• The scramble is easy to customize to your liking. You can add different vegetables, cheeses, or meats to make it your own.