Mediterranean Breakfast Bowl with Creamy Yogurt and Roasted Tomatoes

For this Mediterranean breakfast bowl, all the flavors of a traditional Mediterranean breakfast are arranged on a plate. It's a great way to start your day with a healthy and satisfying meal.

The Mediterranean diet is one of the healthiest in the world, and it's no surprise that breakfast is an important part of it. This breakfast bowl is a great way to get your day started with a healthy and satisfying meal. It's packed with protein, fiber, and healthy fats, and it's also a good source of vitamins and minerals.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup plain yogurt
• 1/2 cup roasted tomatoes
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. In a small bowl, combine the yogurt, roasted tomatoes, parsley, mint, olive oil, salt, and pepper.
2. Stir to combine.
3. Serve immediately.

Why It Works

• The yogurt provides a creamy base for the bowl and is a good source of protein and calcium.
• The roasted tomatoes add a bit of sweetness and acidity to the bowl and are a good source of vitamins and minerals.
• The parsley and mint add a fresh, herbaceous flavor to the bowl and are a good source of antioxidants.
• The olive oil adds a bit of richness and flavor to the bowl and is a good source of healthy fats.
• The salt and pepper help to season the bowl and bring out the flavors of the other ingredients.