Paneer Tikka
Paneer tikka is a popular Indian dish made with grilled paneer cubes marinated in a yogurt-based sauce. It's a flavorful and versatile dish that can be served as an appetizer, main course, or side dish. Our recipe for paneer tikka is simple to follow and results in tender, juicy paneer that's full of flavor.
Paneer tikka is said to have originated in the Punjab region of India in the early 1900s. It is believed that the dish was created by street vendors who were looking for a way to make paneer more appealing to customers. The vendors marinated the paneer in a yogurt-based sauce and then grilled it over charcoal. The resulting dish was a hit with customers, and it soon became a popular street food throughout India.
Paneer Tikka Paneer Tikka Paneer Tikka Paneer Tikka
Prep time: 30 | Cook time: 15 | Serves: 4
Ingredients
  • 1 pound paneer, cut into 1-inch cubes
  • 1 cup yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon red chili powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon salt
Instructions
  1. In a large bowl, combine the paneer, yogurt, lemon juice, ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt.
  2. Mix well to coat the paneer evenly.
  3. Cover and refrigerate for at least 30 minutes, or overnight.
  4. Preheat a grill or grill pan over medium heat.
  5. Thread the paneer cubes onto skewers.
  6. Grill the paneer skewers for 10-12 minutes, turning occasionally, or until cooked through and slightly charred.
  7. Serve hot with your favorite dipping sauce.
Why It Works
  • The yogurt marinade helps to tenderize the paneer and gives it a slightly tangy flavor.
  • The spices in the marinade, such as red chili powder, turmeric, and garam masala, give the paneer a flavorful crust.
  • Grilling the paneer over high heat helps to create a slightly charred exterior and a juicy interior.