Quinoa and Lentil Shepherd's Pie
Quinoa and Lentil Shepherd's Pie is a hearty and flavorful vegetarian dish that is perfect for a weeknight meal. The quinoa and lentils provide a good source of protein and fiber, while the vegetables add vitamins, minerals, and antioxidants. The tomato sauce and oregano add a rich and savory flavor to the dish. This dish is easy to make and can be tailored to your own taste preferences. For example, you can add more vegetables to the filling, or you can use a different type of tomato sauce.
Shepherd's pie is a classic British dish that is typically made with ground lamb or beef. The meat is cooked with vegetables and then topped with a layer of mashed potatoes. Quinoa and Lentil Shepherd's Pie is a vegetarian take on this classic dish. It is made with quinoa and lentils instead of meat, and the mashed potatoes are replaced with a layer of quinoa. This dish is just as hearty and flavorful as the traditional shepherd's pie, but it is also much healthier.
Quinoa and Lentil Shepherd's Pie Quinoa and Lentil Shepherd's Pie Quinoa and Lentil Shepherd's Pie Quinoa and Lentil Shepherd's Pie
Prep time: 20 | Cook time: 45 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 1 cup brown lentils
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 (15 ounce) can tomato sauce
  • 1 teaspoon dried oregano
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cook quinoa according to package directions.
  3. While quinoa is cooking, rinse lentils and place in a medium saucepan. Cover with water and bring to a boil. Reduce heat to low, cover, and simmer for 25 minutes, or until lentils are tender.
  4. In a large skillet, heat olive oil over medium heat. Add onion, carrots, and celery and cook until softened.
  5. Add garlic and cook for 1 minute more.
  6. Stir in tomato sauce and oregano.
  7. Drain lentils and add to the skillet. Stir to combine.
  8. Transfer the lentil mixture to a 9x13 inch baking dish. Top with cooked quinoa.
  9. Bake for 25 minutes, or until heated through.
Why It Works
  • The quinoa and lentils provide a good source of protein and fiber.
  • The vegetables add vitamins, minerals, and antioxidants.
  • The tomato sauce and oregano add a rich and savory flavor to the dish.
  • This dish is easy to make and can be tailored to your own taste preferences.