This is a quick and easy one-pan meal that's perfect for a weeknight dinner. The quinoa provides a healthy base, while the black beans, diced tomatoes with green chilies, and corn add flavor and texture. The taco seasoning gives the dish a south-of-the-border flair. Best of all, it can be on the table in less than 30 minutes!
I first came up with this recipe when I was looking for a quick and easy way to use up some leftover quinoa. I had some black beans and diced tomatoes in the fridge, and I thought, "Why not throw it all together in a skillet?" The result was so delicious that I've been making it ever since. I've also experimented with different ingredients, such as adding corn, bell peppers, and onions. This recipe is a great way to use up leftovers, and it's also a healthy and flavorful meal that the whole family will enjoy.
Prep time: 10 | Cook time: 30 | Serves: 4
Ingredients
1 cup quinoa
1 cup vegetable broth
1 bell pepper (any color), diced
1/2 cup chopped onion
1 (15 ounce) can black beans, rinsed and drained
1 (10 ounce) can diced tomatoes with green chilies, undrained
1/2 cup frozen corn
3 tablespoons taco seasoning
Instructions
Rinse quinoa and add it to a medium saucepan along with the vegetable broth.
Bring to a boil, then reduce heat and simmer for 15 minutes, or until all the liquid has been absorbed.
While the quinoa is cooking, heat a drizzle of oil in a large skillet over medium heat.
Add the bell pepper and onion and cook until softened, about 5 minutes.
Stir in the black beans, tomatoes, corn, and taco seasoning.
Bring to a simmer and cook for 10 minutes, or until heated through.
Fluff the quinoa with a fork and add it to the skillet.
Stir to combine and cook for 5 minutes more, or until the quinoa is warmed through.
Why It Works
The quinoa provides a healthy base for the dish.
The black beans, diced tomatoes with green chilies, and corn add flavor and texture.
The taco seasoning gives the dish a south-of-the-border flair.
The dish can be on the table in less than 30 minutes.