Merhaba Mercimek Macera

This hearty lentil soup is a quick and easy way to get your daily dose of vegetables. The red lentils cook quickly, and the combination of spices gives the soup a warm and flavorful taste.

Lentils have been a staple food in many cultures for centuries. They are a good source of protein, fiber, and iron. This recipe for lentil soup is a simple and delicious way to enjoy this nutritious legume.

Prep time: 10 | Cook time: 20 | Serves: 4

Ingredients

• 1 cup red lentils, picked over and rinsed
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon red pepper flakes
• 4 cups vegetable broth

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, carrots, and celery and cook until softened, about 5 minutes.
3. Add the garlic, cumin, coriander, and red pepper flakes and cook for 1 minute more.
4. Stir in the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils are tender.
5. Serve hot.

Why It Works

• The combination of spices gives the soup a warm and flavorful taste.
• The red lentils cook quickly, so this soup is a great option for a quick and easy meal.
• This soup is a good source of protein, fiber, and iron.