Spinach-Sweet Potato Breakfast Hash

This breakfast hash is a hearty and flavorful way to start your day. The combination of spinach, sweet potato, and red bell pepper provides a good balance of nutrients, while the eggs add protein and richness. The dish is easy to make and can be tailored to your own preferences. For example, you could add other vegetables, such as zucchini or mushrooms, or use different types of cheese.

The breakfast hash is a dish that has been around for centuries. It is thought to have originated in the United States, where it was a popular dish among farmers and ranchers. The hash was typically made with leftover vegetables and meat, and it was often cooked in a skillet over an open fire. Over time, the breakfast hash has evolved into a more refined dish, and it is now often served in restaurants and cafes. However, the basic principles of the dish remain the same: it is a hearty and flavorful way to start your day.

Prep time: 10 | Cook time: 15 | Serves: 2

Ingredients

• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped sweet potato
• 2 cups chopped spinach
• 2 large eggs
• Salt and pepper to taste
• 1/4 cup shredded cheddar cheese (optional)

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and bell pepper and cook until softened, about 5 minutes.
3. Add the sweet potato and cook for an additional 5 minutes.
4. Add the spinach and cook until wilted, about 2 minutes.
5. Create two wells in the hash and crack an egg into each well.
6. Cook the eggs until they are cooked to your desired doneness.
7. Season with salt and pepper to taste.
8. Top with shredded cheddar cheese, if desired.

Why It Works

• The combination of spinach, sweet potato, and red bell pepper provides a good balance of nutrients.
• The eggs add protein and richness to the dish.
• The dish is easy to make and can be tailored to your own preferences.