Savory Millet Porridge with Roasted Vegetables

Millet is an ancient grain that has been cultivated for centuries. It is a good source of fiber, protein, and iron. This savory porridge is a hearty and healthy way to start your day. The roasted vegetables add flavor and nutrition, and the olive oil helps to keep the porridge moist and creamy.

Millet has been a staple food in many cultures for centuries. It is believed to have originated in Africa, and was later introduced to Asia, Europe, and the Americas. Millet was a popular food in the United States in the 19th century, but its popularity declined in the 20th century as wheat and rice became more widely available. In recent years, there has been a renewed interest in millet due to its nutritional value and versatility.

Prep time: 10 | Cook time: 20 | Serves: 4

Ingredients

• 1 cup millet
• 2 cups vegetable broth
• 1/2 cup chopped onion
• 1/2 cup chopped carrots
• 1/2 cup chopped celery
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped zucchini
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Rinse the millet in a fine-mesh sieve.
2. In a medium saucepan, combine the millet, vegetable broth, onion, carrots, celery, bell pepper, zucchini, olive oil, salt, and pepper.
3. Bring to a boil over medium-high heat.
4. Reduce heat to low, cover, and simmer for 20 minutes, or until the millet is tender and the liquid has been absorbed.
5. Fluff the porridge with a fork and serve immediately.

Why It Works

• The roasting of the vegetables intensifies their flavor and adds a smoky depth to the porridge.
• The olive oil helps to keep the porridge moist and creamy, and it also adds a rich flavor.
• The salt and pepper help to balance the flavors of the porridge and vegetables.