Stir-Fried Spinach with Garlic and Soy Sauce
This speedy side dish made of spinach stir-fried with garlic and soy sauce is a favorite of ours for several reasons: It's incredibly simple to prepare, yet the flavor is complex and satisfying; it's a great vehicle for delivering the health benefits of leafy greens into your diet; and it's an excellent way to use up the last bits of greens in your fridge. Follow our lead and use fresh baby spinach for a tender texture and mild flavor, but feel free to substitute mature spinach; just be sure to remove the stems and give the leaves a thorough washing to remove any grit. Serve this versatile dish by itself, as an accompaniment to grilled fish or chicken, or over a bed of rice or noodles for a complete meal.
Stir-fried greens have been a staple of Chinese cuisine for centuries. The quick cooking time preserves the vibrant color and nutrients of the vegetables, while the combination of garlic and soy sauce adds a savory and umami-rich flavor. This particular recipe is a simplified version of a classic stir-fried spinach dish, using only a few basic ingredients and a quick cooking time. The result is a simple yet flavorful side dish that can be enjoyed on its own or as part of a larger meal.
Stir-Fried Spinach with Garlic and Soy Sauce Stir-Fried Spinach with Garlic and Soy Sauce Stir-Fried Spinach with Garlic and Soy Sauce Stir-Fried Spinach with Garlic and Soy Sauce
Prep time: 5 | Cook time: 5 | Serves: 2
Ingredients
  • 1 bunch spinach, washed and chopped
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Heat the olive oil in a large skillet or wok over medium heat.
  2. Add the garlic and cook for 1 minute, or until fragrant.
  3. Add the spinach and cook for 2-3 minutes, or until wilted.
  4. Stir in the soy sauce, salt, and pepper.
  5. Cook for an additional minute, or until the spinach is heated through.
Why It Works
  • The combination of garlic and soy sauce creates a complex and satisfying flavor profile.
  • The quick cooking time preserves the vibrant color and nutrients of the spinach.
  • The dish is incredibly simple to prepare, making it a great option for busy weeknights.