Chickpea and Spinach Stuffed Pita Bread
These chickpea and spinach stuffed pita breads are a quick and easy way to get a healthy and satisfying meal. The chickpeas provide protein and fiber, the spinach provides vitamins and minerals, and the pita bread provides a whole-wheat base. The combination of flavors and textures is irresistible, and the pita breads can be served as a main course or a side dish.
The inspiration for these chickpea and spinach stuffed pita breads came to me one day when I was trying to figure out what to make for dinner. I had some leftover chickpeas and spinach in the fridge, and I was looking for a way to use them up. I also had some pita bread on hand, and I thought it would be a good way to make a quick and easy meal. I started by sautéing the onions and bell peppers in some olive oil. Then I added the chickpeas, spinach, cilantro, cumin, salt, and pepper. I mixed everything together and cooked it until the spinach was wilted and the chickpeas were heated through. I then stuffed the mixture into the pita breads and baked them in the oven until they were golden brown. The pita breads were a hit with my family, and I've been making them ever since.
Chickpea and Spinach Stuffed Pita Bread Chickpea and Spinach Stuffed Pita Bread Chickpea and Spinach Stuffed Pita Bread Chickpea and Spinach Stuffed Pita Bread
Prep time: 15 | Cook time: 12 | Serves: 4
Ingredients
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 (10 ounce) package frozen菠菜, thawed and squeezed dry
  • 1/2 cup chopped onion
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 pita breads
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine the chickpeas, spinach, onion, bell pepper, cilantro, olive oil, cumin, salt, and black pepper. Mix well.
  3. Cut a pocket into each pita bread. Stuff each pita bread with the chickpea mixture.
  4. Place the pita breads on a baking sheet and bake for 10-12 minutes, or until heated through.
Why It Works
  • The combination of chickpeas and spinach provides a good balance of protein and fiber.
  • The pita bread provides a whole-wheat base that is filling and satisfying.
  • The flavors of the chickpeas, spinach, onions, bell peppers, and cilantro are complementary and create a delicious dish.
  • The pita breads can be served as a main course or a side dish, making them a versatile meal option.