Turmeric-Spiced Lentil Curry
Turmeric-spiced lentil curry is a hearty and flavorful dish that is perfect for a weeknight meal. The lentils are cooked in a flavorful broth with aromatic spices like turmeric, cumin, and coriander. The curry is then finished with a creamy coconut milk sauce. This dish is a great way to get your daily dose of protein and fiber.
Lentils have been a staple food in many cultures for centuries. They are a good source of protein, fiber, and iron. In India, lentils are often used in curries and other dishes. This recipe for turmeric-spiced lentil curry is inspired by the traditional Indian dish. However, I have made a few changes to make it easier to prepare and more accessible to home cooks. For example, I have used canned diced tomatoes instead of fresh tomatoes. I have also used ground spices instead of whole spices. These changes make the dish much easier to prepare without sacrificing any of the flavor.
Turmeric-Spiced Lentil Curry Turmeric-Spiced Lentil Curry Turmeric-Spiced Lentil Curry Turmeric-Spiced Lentil Curry
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 cup dried lentils
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 14.5 ounces diced tomatoes (1 can)
Instructions
  1. Rinse the lentils and add them to a large pot with 3 cups of water.
  2. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
  3. While the lentils are cooking, heat the olive oil in a large skillet over medium heat.
  4. Add the onion and cook until softened, about 5 minutes.
  5. Add the garlic and ginger and cook for 1 minute more.
  6. Stir in the turmeric, cumin, coriander, and tomatoes.
  7. Bring to a simmer and cook for 10 minutes, or until the sauce has thickened.
  8. Add the cooked lentils to the sauce and stir to combine.
Why It Works
  • The turmeric gives the curry a beautiful yellow color and a slightly bitter flavor.
  • The cumin adds a warm, earthy flavor to the curry.
  • The coriander adds a bright, citrusy flavor to the curry.
  • The coconut milk adds a creamy richness to the curry.