Sautéed Brussels Sprouts with Balsamic Glaze
Brussels sprouts are a delicious and versatile vegetable that can be cooked in a variety of ways. This recipe for sautéed Brussels sprouts with balsamic glaze is a simple and flavorful way to prepare them. The Brussels sprouts are first browned in olive oil, then glazed with a mixture of balsamic vinegar, brown sugar, Dijon mustard, salt, and pepper. The glaze caramelizes on the Brussels sprouts, creating a sweet and savory flavor that is sure to please everyone at the table.
Brussels sprouts have been cultivated for centuries, and they were first introduced to Europe in the 13th century. They were originally grown in Belgium, and they were named after the city of Brussels. Brussels sprouts are a member of the cabbage family, and they are closely related to kale, cauliflower, and broccoli. Brussels sprouts are a good source of vitamins and minerals, and they are a particularly good source of vitamin C and fiber. They are also a low-calorie food, making them a good choice for people who are trying to lose weight.
Sautéed Brussels Sprouts with Balsamic Glaze Sautéed Brussels Sprouts with Balsamic Glaze Sautéed Brussels Sprouts with Balsamic Glaze Sautéed Brussels Sprouts with Balsamic Glaze
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
  • Brussels sprouts, trimmed and halved
  • Olive oil
  • Balsamic vinegar
  • Brown sugar
  • Dijon mustard
  • Salt and pepper
Instructions
  1. Heat olive oil in a large skillet over medium heat.
  2. Add Brussels sprouts and cook, stirring occasionally, until golden brown and tender, about 10 minutes.
  3. In a small bowl, whisk together balsamic vinegar, brown sugar, Dijon mustard, salt, and pepper.
  4. Pour the balsamic glaze over the Brussels sprouts and cook for an additional 2-3 minutes, or until the glaze has thickened and caramelized.
Why It Works
  • The combination of balsamic vinegar, brown sugar, and Dijon mustard creates a glaze that is both sweet and savory.
  • The glaze caramelizes on the Brussels sprouts, creating a delicious crispy exterior.
  • The Brussels sprouts are cooked in olive oil, which helps to brown them and gives them a slightly nutty flavor.
  • The addition of salt and pepper enhances the flavor of the Brussels sprouts and the glaze.
  • This recipe is a simple and flavorful way to prepare Brussels sprouts that is sure to please everyone at the table.