This zesty hummus and veggie wrap is the perfect healthy and portable meal. The hummus is made with chickpeas, tahini, olive oil, lemon juice, ground cumin, salt, and pepper, and it's packed with protein and fiber. The veggies add a crunchy and refreshing contrast to the creamy hummus. This wrap is perfect for a quick lunch or dinner, and it's also a great way to use up leftover veggies.
The history of the hummus and veggie wrap is a long and winding one. It all started in the Middle East, where hummus has been a staple food for centuries. Hummus is made from chickpeas, tahini, olive oil, lemon juice, and spices, and it's a delicious and nutritious dip or spread. In the early 20th century, hummus began to spread to other parts of the world, including Europe and the United States. In the 1960s, the hummus and veggie wrap was invented in California. The wrap is a simple combination of hummus, veggies, and a tortilla, but it's a delicious and healthy meal that's perfect for a quick lunch or dinner. Today, the hummus and veggie wrap is a popular menu item at many restaurants and cafes, and it's also a favorite among home cooks. This recipe for a zesty hummus and veggie wrap is a great way to make this classic dish at home.
Prep time: 15 | Cook time: 0 | Serves: 2
Ingredients
1 (15 ounce) can chickpeas, rinsed and drained
1/4 cup tahini
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon groundcumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup chopped red onion
Instructions
Combine the chickpeas, tahini, olive oil, lemon juice, groundcumin, salt, and black pepper in a food processor or blender.
Process until smooth and creamy.
Transfer the hummus to a bowl and stir in the chopped red onion.
Spread the hummus on a tortilla and top with your favorite vegetables.
Wrap the tortilla tightly and slice in half to serve.
Why It Works
The combination of the creamy hummus and the crunchy veggies makes for a delicious and satisfying meal.
The hummus is a good source of protein and fiber, and the veggies add vitamins and minerals.
The wrap is easy to make and portable, making it a great option for a quick lunch or dinner.