Sweet Potato and Black Bean Stir-Fry with Corn

This hearty and flavorful stir-fry is a perfect weeknight meal. The sweet potatoes, black beans, and corn provide a good balance of carbohydrates, protein, and fiber, while the chili powder, cumin, and black pepper add a touch of spice. The dish is easy to make and can be tailored to your own preferences. For example, you can add other vegetables, such as bell peppers or zucchini, or you can use different beans, such as pinto beans or kidney beans.

The origins of this recipe are shrouded in mystery. Some say it was created by a group of hikers who were looking for a quick and easy meal to cook over a campfire. Others say it was invented by a group of friends who were trying to use up leftover ingredients. Whatever its origins, this recipe has become a staple in my kitchen. It's a versatile dish that can be served as a main course or a side dish, and it's always a hit with my family and friends.

Prep time: 10 | Cook time: 20 | Serves: 4

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 pound sweet potatoes, peeled and diced
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can corn, drained
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the sweet potatoes, black beans, corn, chili powder, cumin, salt, and black pepper.
4. Cook, stirring occasionally, until the sweet potatoes are tender and slightly browned, about 15 minutes.
5. Serve immediately.

Why It Works

• The combination of sweet potatoes, black beans, and corn provides a good balance of carbohydrates, protein, and fiber.
• The chili powder, cumin, and black pepper add a touch of spice to the dish.
• The dish is easy to make and can be tailored to your own preferences.
• It's a versatile dish that can be served as a main course or a side dish.