Rise and Dine Tofu Scramble

This tofu scramble is a quick and easy way to get a protein-packed meal on the table. The tofu is crumbled and cooked until browned, then mixed with chopped vegetables, nutritional yeast, and spices. Serve with your favorite toppings, such as salsa, avocado, or hot sauce.

Tofu scramble is a classic vegan breakfast dish that has been around for decades. It's a great way to use up leftover tofu, and it's a good source of protein and fiber. There are many different ways to make tofu scramble, but this recipe is one of our favorites. It's simple to make, and it always turns out delicious.

Prep time: 10 | Cook time: 15 | Serves: 2

Ingredients

• 1 block (14 ounces) extra-firm tofu, crumbled
• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper
• 1/4 cup chopped mushrooms
• 1/4 cup nutritional yeast
• 1 teaspoon turmeric
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, bell pepper, and mushrooms to the skillet and cook until softened, about 5 minutes.
3. Add the tofu to the skillet and cook, stirring frequently, until browned, about 10 minutes.
4. Stir in the nutritional yeast, turmeric, salt, and pepper.
5. Cook for 2-3 minutes more, or until heated through.
6. Serve immediately.
7. Top with your favorite toppings, such as salsa, avocado, or hot sauce.

Why It Works

• The crumbled tofu browns nicely, giving the scramble a meat-like texture.
• The chopped vegetables add flavor and nutrition.
• The nutritional yeast adds a cheesy flavor and is a good source of B vitamins.
• The spices add flavor and depth to the dish.