Grilled Vegetable and Hummus Quesadilla with Whole-Wheat Tortillas
This grilled vegetable and hummus quesadilla is an easy and delicious way to get your daily dose of vegetables. The whole-wheat tortillas provide a good source of fiber, and the hummus is a good source of protein and healthy fats. The grilled vegetables add a pop of color and flavor, and the melted mozzarella cheese adds a touch of richness. This quesadilla is perfect for a quick and easy lunch or dinner.
The quesadilla is a popular Mexican dish that has been around for centuries. It is typically made with a corn tortilla that is filled with cheese and other ingredients, and then grilled or fried. Quesadillas can be made with a variety of fillings, including meat, vegetables, and cheese. They can also be served with a variety of dipping sauces, such as salsa, guacamole, or sour cream. This grilled vegetable and hummus quesadilla is a variation on the classic quesadilla. It features grilled zucchini, bell peppers, and onions, which add a pop of color and flavor to the dish. The hummus provides a good source of protein and healthy fats, and the whole-wheat tortilla provides a good source of fiber. This quesadilla is a delicious and healthy way to get your daily dose of vegetables.
Grilled Vegetable and Hummus Quesadilla with Whole-Wheat Tortillas Grilled Vegetable and Hummus Quesadilla with Whole-Wheat Tortillas Grilled Vegetable and Hummus Quesadilla with Whole-Wheat Tortillas Grilled Vegetable and Hummus Quesadilla with Whole-Wheat Tortillas
Prep time: 10 | Cook time: 10 | Serves: 1
Ingredients
  • 1 whole-wheat tortilla
  • 1/4 cup hummus
  • 1/4 cup grilled zucchini
  • 1/4 cup grilled bell peppers
  • 1/4 cup grilled onions
  • 1/4 cup shredded mozzarella cheese
  • Salt and pepper to taste
Instructions
  1. Heat a large skillet over medium heat.
  2. Place the tortilla in the skillet and spread the hummus evenly over one half of the tortilla.
  3. Top with the grilled vegetables and mozzarella cheese.
  4. Fold the other half of the tortilla over the filling.
  5. Cook for 2-3 minutes per side, or until the tortilla is golden brown and the cheese is melted.
  6. Remove from the skillet and cut into wedges.
  7. Serve immediately.
Why It Works
  • The whole-wheat tortillas provide a good source of fiber.
  • The hummus is a good source of protein and healthy fats.
  • The grilled vegetables add a pop of color and flavor.
  • The melted mozzarella cheese adds a touch of richness.
  • This quesadilla is easy to make and can be served for lunch or dinner.