Quinoa and Vegetable Fritters

Quinoa and Vegetable Fritters are a delicious and healthy way to use up leftover quinoa. They're packed with protein and fiber, and they're a great way to get your daily dose of vegetables. Plus, they're easy to make and can be served with your favorite dipping sauce.

The idea for these fritters came to me one night when I was trying to figure out what to do with some leftover quinoa. I had already made a salad with it, but I wanted something a little more substantial. I started experimenting with different ingredients, and eventually, I came up with these fritters. They were a hit with my family and friends, and I've been making them ever since.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup cooked quinoa
• 1 cup chopped vegetables (such as carrots, celery, onions, or peppers)
• 1/2 cup chickpea flour
• 1/4 cup nutritional yeast
• 1 tablespoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons vegetable oil

Instructions

1. In a large bowl, combine the quinoa, vegetables, chickpea flour, nutritional yeast, cumin, coriander, salt, and pepper.
2. Mix well until all of the ingredients are evenly combined.
3. Form the mixture into 8-10 patties.
4. Heat the oil in a large skillet over medium heat.
5. Add the patties to the skillet and cook for 3-4 minutes per side, or until they are golden brown and cooked through.
6. Serve the fritters with your favorite dipping sauce.

Why It Works

• The combination of quinoa and vegetables gives these fritters a great balance of protein and fiber.
• The chickpea flour helps to bind the fritters together and gives them a slightly crispy exterior.
• The nutritional yeast adds a cheesy flavor to the fritters.
• The cumin and coriander give the fritters a warm and savory flavor.
• The salt and pepper help to enhance the flavors of the other ingredients.